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Visualization
Imagine something that harnesses the power of your spirit, soul, and body to help you achieve your dreams and goals
There are several types of visualizations.
I will describe Mental Rehearsal, also known as Theater of the Mind
This method is popularized by Russian athletes in the 1960s and used by:
• Top athletes, around the world
• People that acquired great wealth in their generation
• Superstars
It’s a daily practice that requires focus and diligence – You don’t do it a few times and then say it doesn’t work
I’ve added some additional elements that provide additional power and super-charges your visualizations.
Benefits of
1. Turns on your creativity
2. Programs your brain
3. Activates focus
How Long
• Minimum 10 minutes
Best Times to Visualize
• When you wake up
• After mediation and prayer
• Right before going to sleep –
• Any time you desire
How To
1. Find a comfortable place
2. Take 30 deep breaths
3. Forgiveness – clear your soul
4. Thanksgiving
5. Close your eyes
6. 3 Parts to the visualization – Watch, Do, and Believe
7. Open your eyes and say, “I believe I receive the full physical manifestation of what I saw and accomplished.”
8. Expect Results – What you focus on you get
9. Continue with your day.
10. When you make this part of your daily routine, you will see amazing changes in your life.